How To Improve Memory
Start Your Memory Improvement Program Now !
If you are at an advanced age – this will help you regain some lost memory capability. If you are at a younger age and want to increase your memory retention – this will help you.
Memory Enhancement Tools and Methods
I am a 78 year old male with some memory issues that I believe to be normal for a person of my age.
I started to notice the following problems starting aproxamitly 15 years ago:
- Difficulty remembering names
- Facial Recognition problems
- Difficulty with spelling
- I have noticed that these impairments have progressed with age
It’s Time To Take Corrective Measures.
The following is a program that I put together with some help.
- DAILY PHYSICAL ACTIVITY
Physical activity increases the blood flow to your brain. Try to get at least 150 minutes a week of aerobic exercise. I lift weights daily and do 30 minutes of treadmill – so taken care of.
2. MAINTAIN A MENTALLY ACTIVE LIFESTYLE
If you work on the computer all day as web developer and blockchain developer as I do it’s taken care of.